Barbecue season is here! Summer is prime picnic time, especially with the 4th of July this weekend. With such a huge spread of food, how do you navigate the picnic tables and make good food choices? Here are some things to consider before you fill up your plate:
Prepared salads: Many prepared salads (like potato salad and some pasta salads) are loaded up with fatty mayonnaise, oils, and cheese. It may be best to pass up on these.
Meat: If given the choice, a grilled chicken breast is better than a brat or hot dog. Chicken is a leaner, less processed meat. And it’s so good when it’s grilled!
Chips: Empty calories, and typically very oily. Skip the chips and hit the veggie tray for a healthier, crunchy alternative.
Fruit: Watermelon? Fruit salad? Go for it!
Beverages: It’s important to stay hydrated, especially in the summer heat. Stay away from soda, which actually dehydrates you. And when it comes to fruit juices, watch the sugar content. Water is always your best bet! But if you must indulge in some adult beverages to celebrate the holiday, drink in moderation and drink responsibly.
Have a safe, fun weekend everyone! Happy Independence Day!
Brittany
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